Of course, you may be thinking to yourself, “Well, if I want to drink more water, don’t I just need to … drink more of it?” Well, what we’re focused on here is helping patients who want to increase the amount of H20 that they drink every day but seem to be missing the tools or motivation to do so. Remember, when you drink more, you protect your well being and your oral health. Now, about those suggestions that just might give you the extra push you need, get ready to learn more!
Get Yourself A Water Tracker App!
Not very good about remembering how much water you’ve had by the end of the day? Since making sure you’re getting enough is actually important for your body health, your oral health, and the list goes on … why not try an app? You can easily find a tracker that will help you chart how much you’ve had throughout the day, so you can monitor your progress.
Buy A Water Filter
Why aren’t you drinking enough water? Is it because you don’t want to drink from the tap and you run out of bottled water? If you want clean water but it’s becoming an obstacle, you may consider purchasing a water filter. That way, you can enjoy all the clean water you want, while your oral health benefits.
Purchase A Tote-Able Water Bottle
If you’re very busy, accessing water and protecting oral health might not be the first thing on your mind at any given second. If this is affecting you, it’s easier to take in more water by carrying a reusable, re-fillable water bottle with you. Simple as that, you can hydrate on the go!
Increase Water Intake For Good Oral Health
If you’re not drinking enough water and you know it, we can help you increase the amount of water you’re drinking with some easy tips. Contact Absolute Dental Care today in Virginia Beach, VA to schedule a visit by calling (757) 428-7440. We proudly welcome patients Virginia Beach, Chesapeake, Norfolk, Suffolk, Hampton, Eastern Shore, and all surrounding communities.