Give Yourself A 30-Day Challenge

It’s very easy to start brushing and flossing like you’re supposed to and then feel frustrated when you don’t notice any big difference within a few days. It’s also very easy to resolve to become a very good patient and to set up your visits with us only to lose steam, procrastinate, and then end up missing your essential cleanings and checkups. So, how to get on track and see some results, so your oral health benefits and you feel good about your progress? Easy! Set a goal for yourself. A 30-day challenge is a great place to start.

Vow To Brush And Floss For A Month

When you brush your teeth each day, twice a day, and you floss once a day, it’s exactly what you should be doing for your oral health. However, if you don’t have a long-term plan, it can be easy to lose motivation. Decide you’ll stick with it for a month. After just a week or so, you will discover that this is a very easy habit to form!

See Us Within Those 30 Days

Plan to see us within the month. This will give you the spark you need to call us, set up your cleaning and checkup, and come in for oral health protection.

Don’t Obsess Daily! Wait For The End!

We encourage you to write down the problems that you’re having on day one, as well as your goals. This might simply include feeling behind when it comes to oral health care and wanting to brush and floss consistently. Then, on day 30, write down how you’re feeling and how your smile feels, looks, etc. Compare the two and you will certainly see the fruits of your efforts!

See Our Team Soon If It’s Been A While Since Your Visit

Don’t assume that if you haven’t received a checkup and cleaning for a while that it’s too late. It is absolutely never too late to get back on board with effective professional dental care. Contact Absolute Dental Care today in Virginia Beach, VA to schedule a visit by calling (757) 428-7440. We proudly welcome patients Virginia Beach, Chesapeake, Norfolk, Suffolk, Hampton, Eastern Shore, and all surrounding communities.