Things To Stop ASAP For TMJ Protection

What you want when you realize that your TMJ health isn’t really all that it should be is to protect your jaw joints. However, though you may have the absolute best of intentions, you may not realize you’re performing particular habits on a daily basis that can make matters much worse for your oral health! While you should certainly come in to receive TMJ treatment from our friendly Virginia Beach, VA team, remember: There’s more to keeping your smile safe! Gather some helpful suggestions from your Virginia Beach dentist and you’ll be in much better shape!

Stop Your Gum-Chewing (Or Other) Habit

When there’s something you do on a regular basis, it’s often hard to single it out and recognize that it might be making your TMJ health issue worse. Of course, this is why it’s good to visit with your Virginia Beach dentist, as you learn how to identify possible culprits in TMJ strain. To begin, consider anything that’s causing your jaws to be put into continuous motion that isn’t necessary, such as gum chewing! Give it up for a while (and look through your day for similar factors), so you can let those joints rest.

Find An Effective Means Of Stress Management

We know that you might think to yourself that of course, you should do something about your stress level if you feel it’s too high. You may also connect the dots, as you recognize that it can negatively impact your TMJ health, particularly if you tend to express stress by clenching your jaws tightly. However, you may not necessarily make this a priority, as it can take some effort and some research. Your Virginia Beach dentist simply reminds you that by finding a way to handle stress, you can make your life better and your oral health better, so getting started today is a good idea!

Stop Saying, “If It Gets Worse, I’ll Schedule A Visit”

We also recognize that you may be saying to yourself on a daily basis that you really should come in to see your Virginia Beach dentist about your TMJ health issue. However, if you keep saying, “Oh, I’ll get to it tomorrow,” this could go on forever! Break the cycle by calling us today, so we can take the time to provide you with a dental examination and then offer care that is specific to your unique requirements for improved oral health.

Help Your TMJs With Our Comprehensive Care

Take the time to visit our team for a dental checkup, during which we can examine your smile and provide you with complete information in regard to how you can protect your jaw joints and bring them back to health. Contact Absolute Dental Care today in Virginia Beach, VA to schedule a visit by calling (757) 428-7440. We proudly welcome patients Virginia Beach and all surrounding communities.