Because stressful experiences can be difficult to avoid, it is important to recognize how periods of stress can affect a person’s well-being. While you may already be aware of how these challenging periods can affect your behavior, your mood, and your ability to manage tasks, you might not realize what it can do to your oral health. In periods of stress, you may find it harder to keep yourself protected against cavities and gum disease, and you can be more prone to problems with teeth grinding. By recognizing these issues and working to address them, you can more effectively maintain your dental health while under stress. Your Virginia Beach, VA dentist can help you recognize the impact stress might be having on your smile during regular dental examinations.
Stress Can Make It Harder To Focus On Self-Care
In addition to having unwelcome physical effects, stressful periods can make self-care more difficult because they can make it harder to maintain a routine. Changes to your diet, or a disruption in your morning routine, can be enough to change your risk for tooth decay, which means you could require a dental filling or dental crown the next time you see your dentist.
Is Stress Responsible For Your Dental Aches And Pains?
Poorly managed stress can also affect a person’s jaw health, as this is one potential reason people develop TMJ problems, as well as a possible cause for habitual teeth grinding. Putting time and effort into controlling your feelings of stress can be important for managing both issues. With that said, you may need to arrange help from your dentist if the matter is affecting your quality of life.
Positive Daily Changes That Can Help You Care For Your Smile
Even relatively small changes in your life can have a big impact on your stress levels, making it easier for you to take care of yourself. Prioritize rest as best you can even during busy or stressful periods. Better rest can help you feel more focused in the mornings, which can lead to better brushing and healthier breakfast. You should also be mindful of what you eat – because quick food options are often less healthy, try to prepare nutritious meals as often as possible. In addition to making better diet choices, try to increase your water intake. Drinking water instead of flavored beverages can make you less likely to suffer from cavities, and it can keep you better hydrated, which will make it easier for your body to naturally defend you against cavities.
Absolute Dental Care In Virginia Beach Can Help You Manage Your Oral Health
At Absolute Dental Care in Virginia Beach, VA, patients can look forward to important support for their oral health. To learn more about our practice, and how we can help you maintain a healthy smile, call Absolute Dental Care at (757) 428-7440.