As children, one of the first habits we get to practice by ourselves is brushing our teeth. This happens because science and society have recognized the importance of maintaining our dental health for decades, if not longer. However, there are always ways to improve your own routine to make sure that your smile stays as healthy as possible. So, in today’s blog, your Virginia Beach, VA, dentist will give you some tips for brushing your teeth even better than you already do.
Always Use Fluoride
We know that “natural” health and hygiene products are increasingly gaining popularity, but there is a natural, cavity fighting mineral that is often overlooked in these products: fluoride. Fluoride has the innate ability to strengthen the outer layers of your teeth to give you a better defense against tooth decay and cavities, and it can even fix decay that has started by remineralizing your tooth, building it back up and stopping you from needing a tooth filled! So, when you are choosing a toothpaste, make sure to pick one up that contains fluoride.
Use a Soft Touch
It may sound like brushing with a lot of force or with medium to hard bristles would clean your teeth better than a lighter hand and softer bristles, but this is not the case. In fact, being too harsh while brushing your teeth can actually hurt your teeth in the long run, as it speeds up the wearing down of your enamel and can even cause your gums to hurt or recede from the pressure. A toothbrush with soft bristles works perfectly well for cleaning your teeth, and using a lighter hand will help to keep you from needing restorative dental work in the future.
Pick a Toothbrush You Like
In addition to choosing a toothbrush with soft bristles, you should make sure that you are buying toothbrushes that you actually enjoy using. Brushing your teeth is an essential part of your overall hygiene routine, but it shouldn’t feel like a chore. Choosing a brush you like, be it electric or manual, will help inspire you to keep up with your oral health regimen, ultimately keeping your mouth cleaner because of it.
Timing is Important
One of the most often overlooked parts of a person’s teeth brushing routine is timing. You probably know that you are supposed to brush your teeth twice a day for two minutes each time, but you probably aren’t timing yourself to make sure you hit that mark. In fact, most people only end up brushing for about 45 seconds before feeling like they’ve done enough. So, is important to actually time yourself to make sure that your teeth are getting the attention that they deserve.
Don’t Forget About Professional Cleanings
Brushing your teeth properly is imperative, but so are your biannual exams and cleanings at Absolute Dental Care! A professional cleaning allows us to clear off any plaque and tartar buildup as well as to look out for any potentially troublesome areas that need more attention. So, if you are due for your next appointment, call Absolute Dental Care in Virginia Beach at (757) 428-7440.