We know it’s not the happiest news ever but our Virginia Beach, VA team would like to bring flu season to your attention! Yep. It’s fall, which means we’re going to start seeing influenza on the news, in our communities, etc. While it’s a highly contagious illness, it’s also something you can take certain steps to avoid! Ready for some helpful reminders from our oral health our team that just might let you avoid it this year? Here we go!
Drink Lots Of Water
Whether you’re doing your best to prevent the flu, you end up with the flu, or you’re only now just recognizing that we’re getting into flu season, one thing will always remind true: You should drink enough water. How much is enough? In general, you will hear that somewhere just over 60 ounces every single day is going to keep your hydration on target. Why do we suggest drinking water? Let’s consider the details:
- Water is very good for your oral health, so we always suggest it (it helps rinse teeth and keep your oral environment neutral)
- When you’re congested, drinking more water will help combat the dry mouth that comes with mouth breathing (and that encourages problems like decay)
- Water keeps you hydrated, as mentioned, which is absolutely important for your immune system
- It’s easy to become dehydrated when you’re sick, so remembering to drink enough water is an important reminder
Wash Your Hands (And Keep Them Out Of Your Mouth)
You can pick up flu germs, carry them on your fingers, and then ingest them! How to avoid doing this, you ask? Fortunately, it’s very simple. Of course, you know that for your oral health and your overall health in general, it’s always smart to keep your fingers out of your mouth when possible, so don’t forget about this. You don’t want to ingest any type of germ, particularly the flu. “What about flossing?” you ask. This is where the washing your hands suggestion comes into play. Our team reminds patients that while you should keep hands as clean as possible during flu season, you should always wash them before any type of dental hygiene, including brushing and flossing, to keep yourself healthy.
Take Our Team’s Flu Season Prevention Seriously
If you’d like to protect your oral health and avoid the flu this year, take our tips into consideration! Contact Absolute Dental Care today in Virginia Beach, VA to schedule a visit by calling (757) 428-7440. We proudly welcome patients Virginia Beach, Chesapeake, Norfolk, Suffolk, Hampton, Eastern Shore, and all surrounding communities.
