Recognizing your tendency to grind your teeth can help you to understand why chronic jaw pain and sensitivity have become an issue. It can also help you recognize a potential threat to the health and condition of your teeth. Unfortunately, knowing you have a problem does not necessarily mean you know what to do about it! By concentrating on relaxing your jaw, and reducing tension when it feels tight, you can reduce stress and friction on teeth during the day. Unfortunately, this problem often affects people while they sleep, so there is no way to simply cut the habit out. At our Virginia Beach, VA dentist’s office, we have helped patients by providing them with custom appliances to keep their teeth apart while they sleep. If dental damage has already occurred because of grinding or clenching, we can determine how to best restore your smile.
Address Teeth Grinding Before The Problem Grows Too Serious
If you continue to grind or clench your teeth, the pressure you are placing on them can have serious consequences. You may realize that your smile now appears awkward or unhealthy due to teeth that appear flat or misshapen. In some cases, they may even be chipped or cracked! If you have problems with jaw pain and stiffness, or frequently wake up with sore teeth, but have not observed permanent changes to your smile, you can act in time to resolve the problem before these issues affect you.
You May Be Grinding Your Teeth While You Sleep
The reason teeth grinding is often difficult to control is because people frequently do it while they sleep. There are actions you can take to cut this habit out. For instance, you can make an effort to stop any grinding or clenching during the day, and generally try to keep your stress levels down, especially before bedtime. Another helpful change involves cutting caffeine and alcohol consumption. While these steps can be beneficial, they may not be enough to fully resolve your troubles. A bruxism appliance from your dentist can help. When worn, it keeps your teeth apart, and positions your jaw to reduce potential tension from grinding.
Addressing Problems With Dental Wear And Tear
Different treatments can help those who are bothered by visible wear and tear on their teeth. If the problem is only superficial – meaning it is not affecting your health or ability to bite and chew – cosmetic dental treatments can be recommended. The process of protecting teeth may demand restorative dental work for any teeth that have been chipped or cracked, or any that have been worn down to the point of making them vulnerable to harm.
Talk To Your Virginia Beach, VA Dentist About Your Teeth Grinding Concerns
At our Virginia Beach, VA dentist’s office, patients who worry about teeth grinding can reach out to discuss preventive measures, and to discuss treatment for any damage that has already affected their smile. To find out more about these services, please call Absolute Dental Care at (757) 428-7440.
