If you had trouble sleeping the night before, your typical day can be harder to navigate than usual. Some small adjustments to your routine can be hard to avoid – for instance, you may need an extra cup of coffee (or several) to make it through your workday. Unfortunately, people who continually struggle with poor rest can experience changes in their physical health, and they may find it harder to keep up with their oral care routine. At our Virginia Beach, VA dentist’s office, we can offer guidance during your next routine dental evaluation to make sticking to good daily habits easier. We can also offer assistance if your poor sleep is connected to obstructive sleep apnea.
Fatigue Can Affect Your Commitment To Brushing And Flossing
A person suffering from fatigue can find that they are especially tired at the start and end of the day. Because these times are when people tend to take care of their teeth, that exhaustion may affect how they clean their smile. For some, this may lead to the “occasional” missed brushing and flossing sessions. Others who keep up with these habits can still have problems, as a lack of focus makes it hard to be thorough. As a result, tartar formation becomes harder to prevent, and a person is more likely to have issues with dental decay or gum disease that must be addressed at their next dental visit.
Are You Drinking More Coffee To Stay Focused?
Coffee is frequently relied on to keep people active and alert at times when they feel especially tired. If you are drinking coffee more often because you are not sleeping well, you should be aware of how this may affect your smile. Teeth stains can be difficult to avoid when you are a heavy coffee drinker. Because the beverage is able to cause dry mouth, and because its acidity can affect your enamel, drinking more can also create potential oral health issues.
Talk To Your Dentist If You Think Sleep Apnea Is Causing Your Fatigue
If you feel tired at all times, even those times when you believe you slept a proper amount, you could have a sleep apnea issue. If you do struggle with this condition, the interruptions to your airflow can make it difficult for your body to stay at rest for an entire night. Those who deal with obstructive sleep apnea can receive a custom appliance that keeps their airways clear at night while they sleep!
Discuss Sleep Troubles And Your Oral Health At Our Virginia Beach, VA Dentist’s Office
Absolute Dental Care is ready to help patients stay on top of their oral health needs! In addition to offering support in the form of preventive care at our practice, we can provide guidance to help you take better care of your teeth at home! To find out more about our services, please contact your Virginia Beach, VA, dentist, Dr. Folck, by calling (757) 428-7440.
