You hear the good, the bad, and the ugly when it comes to dairy. Some people stand firmly with dairy, loyal as a result of the many benefits they insist come from it. Others say dairy is responsible for a long list of problems. When it comes to your oral health, dairy happens to provide some wonderful advantages. While you might need to practice some caution if you’re lactose intolerant, we would like to share some inspiring details with you through a Q&A session!
Questions and Answers
Question: I’ve heard that consuming dairy products can be beneficial for one’s oral health because it contains calcium. Is this true?
Answer: This is absolutely spot on! Calcium is so good for your teeth. It keeps them strong and intact and is also beneficial for your gum health.
Question: How does dairy protect my teeth from problems like tooth decay or gingivitis?
Answer: Unless you’re grabbing something with added sugar (like ice cream), dairy products are naturally low in sugar. As a result, they don’t do much to promote tooth decay or gingivitis. Instead, they’re good for your oral health.
Question: Are there any benefits to eating dairy as far as the way my smile looks?
Answer: Of course! When you’re reaching for a glass of milk, some cheese, or plain yogurt, you’re not introducing any strong pigments to your teeth. As a result, it’s not a culprit behind staining. However, remember that if you choose items with added ingredients (like strawberry yogurt), those additives can lead to stains.
Learn All About Smile Care
Learning the details of smile care, from nutrition to daily hygiene, will offer immense protection to your teeth and gums. Contact Absolute Dental Care today to schedule a visit in Virginia Beach, VA today by calling (757) 428-7440. We proudly welcome patients Virginia Beach, Chesapeake, Norfolk, Suffolk, Hampton, Eastern Shore, and all surrounding communities.
