You might think that you’re very thoughtful when it comes to your jaw joints, now that you know you are dealing with TMJ disorder. You may even have visited us for treatment, which you’re now using on a nightly basis. What you may be completely failing to notice, however, is that along with your good intentions and your consistent efforts in protecting your TMJs, you’re also doing some things that might make your disorder worse. Fortunately, we can clue you in quickly, so you start to become more aware (and cut out any bad habits).
Your Toothbrush Is Too Big
Perhaps you chose the biggest brush at the drugstore because it looked quite modern and you figured you’d be able to really cleanse more of your teeth at once with it. However, you forgot to take into account that if the brush’s head is too large, it will be difficult to move around teeth and make require you to open your mouth very wide during dental hygiene. Use a brush that fits with comfort, otherwise you may be making matters worse for your TMJ disorder by straining your jaws.
Your Bites Are Too Big
What’s your eating like during meals and snacks? Do you take massive bites and then forcefully chew through the big amount of food in your mouth? This can place stress on your TMJs, which isn’t good for TMJ disorder. Take smaller bites. Use your fork and knife. This will really help.
You’re Requiring Too Much Of Your TMJs
When do you use your jaw joints? Just to chew, speak, laugh, etc.? If you also use your mouth to help you hold your keys, carry your tote bag because your hands are too full, and in other similar moments, it’s time to stop! Otherwise, you’re overworking your TMJs.
Protect TMJ Health With Simple Suggestions
In addition to the TMJ disorder treatment we provide you, we will be happy to guide you through beneficial lifestyle choices to ensure you’re doing all that you can. Contact Absolute Dental Care today in Virginia Beach, VA to schedule a visit by calling (757) 428-7440. We proudly welcome patients Virginia Beach, Chesapeake, Norfolk, Suffolk, Hampton, Eastern Shore, and all surrounding communities.
