Caffeine can be found in many products, but when you want to use this stimulant to raise your energy levels, you likely have a go-to drink that you enjoy. While your preferred beverage can pick you up and help you take care of tasks, should you be worried about its effect on your smile? Generally speaking, your diet choices can have a significant effect on your risk for tooth decay. Caffeinated beverages like energy drinks, soft drinks, and sweetened coffee concoctions can expose you to more sugar, which can raise your risk for cavities. In addition to providing protection for your smile during a dental examination, your Virginia Beach, VA dentist can provide guidance and encouragement to help you make safer choices between appointments.
The Wrong Diet Choices Can Make It Hard To Sustain A Healthy Smile
The work you are putting into cleaning your teeth is important, but a good routine can be undermined by poor diet choices. Sugar is certainly something you want to limit. With that said, you should also be careful about acidic products like coffee, soda, and energy drinks. When your teeth are exposed to more acidic products, your enamel can weaken, which can make it harder to avoid dental decay and teeth stains. Black coffee and tea can also cause problems with discoloration, and they can lead to dry mouth.
Caffeine And Teeth Grinding
If you grind your teeth at night, it can lead to unflattering wear and tear as well as more serious dental damage. There are several issues that can cause a person to start grinding their teeth, including caffeine consumption. Cutting back can be one of several changes to make if you are trying to curb this problem. For people who have consistent troubles with grinding, a custom mouth guard can be helpful.
Keep Your Smile Safer By Drinking More Water
Drinking water can keep you hydrated, which helps you sustain your energy levels. Drinking water as a substitute for other beverages can be good for you because you can avoid stains, limit sugar, and more effectively clean your teeth. Generally speaking, when a person is better hydrated they can have an easier time avoiding dry mouth, a condition that can make you more vulnerable to cavities.
Our Virginia Beach, VA Dentist’s Office Offers A Range Of Dental Services
At our Virginia Beach, VA dentist’s office, we are proud to provide restorative services that can protect a tooth and prevent complications from cavities. With that said, we are also here to help our patients avoid problems with decay! To learn more about the services we provide, or to discuss a problem with your oral health, call Absolute Dental Care at (757) 428-7440.
