If you have trouble sleeping at night, your energy levels the next day can be depleted, you can have a difficult time focusing, and your mood can be negatively affected. For some people, the changes brought on by a lack of sleep can lead to problems for their general health, and may affect their ability to maintain healthy teeth. This can be related to a lack of focus on brushing and flossing, or it could occur due to changes in your diet. At our Virginia Beach, VA dentist’s office, we can help patients stay on track with good oral health through regular dental examinations. As part of our commitment to support patient health, we can encourage better behaviors that lead to long-term protection against cavities and gum disease.
Disruptions To Your Daily Life May Affect Your Focus On Oral Hygiene
Even a short-term disruption in your daily life can lead to problems for your smile. While in a sleep deprived state, you may not be as thorough as you should be when you brush and floss your teeth. What can happen as a result is that you can let plaque and tartar deposits form in areas that are not being cleaned effectively.
Caffeine And Your Smile
What do you turn to when you need a caffeine boost? Some drinks can cause more dental problems than others, but you should be aware of the potential risks of whatever you choose. While coffee and tea can be consumed without any sugar added, they can both lead to teeth stains that make you feel self-conscious. You can also have a harder time avoiding problems with dry mouth, and that can weaken your body’s ability to maintain healthy teeth. Caffeinated drinks that do contain sugar, like soft drinks and energy drinks, can cause more of a cavity risk. Regularly relying on either to stay alert can mean a dental filling or dental crown at your next checkup!
Make Sure You Stay Consistent With Good Oral Health
Staying consistent with your dental health at all times can help you go longer without problems like tooth decay or gum disease. It is only natural to experience some changes in your daily life when issues affect your rest or your health. With that said, you can control how much impact these issues have by paying attention to your reactions, and making sure you keep up with important habits like dental care.
Our Virginia Beach, VA Dentist’s Office Helps Area Families Maintain Their Oral Health
Our Virginia Beach, VA dentist’s office wants patients to feel confident in their ability to take care of their teeth. Because of this, we offer guidance and tips while providing routine dental care. To find out more about how we can help you keep your teeth healthy, call Absolute Dental Care at (757) 428-7440.
