Is picking up a glass of water really going to help your smile? While people tend to recognize the importance of proper hydration for their general health, they are not aware of the impact that water consumption can have on their oral health in particular. If you choose water over other beverages, you can cut back your risks for dental decay, and reduce your exposure to products that stain teeth. Staying hydrated also helps you because it prevents problems with dry mouth, which affects your natural defense against cavities. Our Virginia Beach, VA dentist’s office helps patients identify better habits and choices that can keep them safe from dental problems. We also offer important preventive services during routine dental examinations.
Feeling Dehydrated? It Could Affect Your Oral Health
Do you often find yourself feeling thirsty, or struggling with an awkward, sticky feeling from dry mouth? One consequence of dehydration is a diminished capacity to produce saliva. This substance helps us wash our teeth when we eat while also working to break down foods. In addition, your saliva can help you by neutralizing acids and even defending you against oral bacteria.
Cut Back On Sugary Drinks To Prevent Cavities
Water is more than just a way to stay hydrated and energized. It also provides a welcome substitute for anyone who tends to have a hard time turning down soft drinks or other flavored beverages. If you pair meals with water instead of soda, you reduce your sugar intake. You also protect teeth because sodas are acidic – in time, repeated exposure can leave teeth weaker, making them more susceptible to cavities and stains.
How Your Diet Fits Into Your Overall Oral Health Care Efforts
If you want to avoid restorative dental work in the future, make choices throughout each day that make you less vulnerable to problems. If you have recently had to have a dental filling or dental crown placed because of decay, it may be time to look over your typical meal and snack choices. By identifying and changing your approach to eating, you can cut back on sugar during meals and snacks!
Absolute Dental Care Proudly Helps Virginia Beach, VA Residents Maintain Healthy Smiles
At our Virginia Beach, VA dentist’s office, we are proud to help people in and around our community keep their teeth in great health. Through consistent dental checkups, we can keep you informed about the condition of your smile, and we can be sure to step in when a problem has developed. If you would like to learn more about our preventive services, or discuss any other oral health matters that we can assist with, then please call Absolute Dental Care in Virginia Beach at (757) 428-7440.
