Taking time each day to brush and floss will help you fight the buildup of plaque that puts your smile at risk. When you do a good job keeping plaque from accumulating, you can avoid tartar buildup, and make problems like cavity formation and gingivitis less likely. Unfortunately, many people still struggle to stop problems that require restorative dental treatments, even those who believe they have good routines in place. At our Virginia Beach, VA dentist’s office, we can offer guidance on better daily care. With these tips, along with the evaluations and dental cleanings provided at our exams, we can help you keep your smile safe and healthy!
Stick To A Thorough And Consistent Flossing Routine
Flossing is something that keeps you safe against gum disease as well as dental decay. To make this habit as effective as possible, you should take care to floss on a daily basis. When you do this, work the string vertically, moving it all the way down to the base of your teeth. The spaces between your teeth are difficult to clean if you only brush, but they leave enough space for bacteria and other debris to gather, leading to plaque formation and gingivitis.
Remember To Replace A Toothbrush After Three Months
A toothbrush’s bristles will become worn down over time. As this occurs, it can gradually grow less effective at removing oral bacteria and food particles that cause plaque buildup. If you have recently had problems with tartar buildup, or needed a dental filling or dental crown to address a cavity, an older and less effective brush could be part of the problem. Pick up a replacement after three months of use, or sooner if it begins to look worn down before this point.
Don’t Let Fatigue Interfere With Your Smile Care Efforts
Typically, smile care occurs at the start and end of each day. People who are suffering from sleep deprivation or sleep apnea can feel particularly tired during these periods, making their oral care routine less effective. Correcting poor sleep habits will help you feel more alert at times when you clean your teeth, allowing you to give these tasks more of your attention. If your problems are with sleep apnea, you and your dentist can discuss treatment.
Absolute Dental Care Can Help You Maintain A Healthy Smile!
Absolute Dental Care is prepared to help patients maintain healthy, attractive teeth. In addition to providing preventive care during checkups, we can offer guidance to help you make sure your teeth stay in good condition between appointments. If you would like to learn more, or if you wish to book an appointment, contact your Virginia Beach, VA, dentist, Dr. Folck, by calling (757) 428-7440.
