Practicing Good Oral Hygiene At The End Of The Day

example of a couple brushing their teeth at nightBefore turning in for the evening, you should carve out some time to care for your smile. In addition to brushing, it is recommended that you floss in order to keep the spaces between your teeth clean and healthy. While a healthy smile is something you want at all times, nighttime preventive dental care can be particularly important. This is because your body produces less saliva while you sleep, which can make it easier for the oral bacteria present to multiply. Our Virginia Beach, VA dentist’s office can offer guidance on daily care when patients come in for routine dental services. We also offer a range of preventive and restorative dental treatments to help people avoid issues with poor oral health!

Are You Caring For Your Smile At The End Of Every Night?

If someone asked you about your typical night, you may not hesitate to say that you commit time and effort to cleaning your teeth. With that said, this effort should occur every night! Short interruptions in your routine can make your risk for tartar buildup rise, and it can make you more vulnerable to cavities and gum disease. Issues with an unpredictable schedule or a lack of sleep may make it difficult to stick with good habits. This does not mean you should forgive yourself for sometimes skipping your nightly session, it just means you should take more care to prioritize your routine!

Oral Bacteria Can Multiply While You Sleep

Do you often wake up with “morning breath” that makes you feel self-conscious? This issue can affect many people, as they can wake up with more bacteria in their mouth after resting. When you are asleep, your body produces less saliva. Because saliva helps us fight bacteria, this can lead to the microbes growing and spreading. Fortunately, you can limit the risk to your oral health by thoroughly cleaning your teeth to remove food particles and harmful microbes at the end of the day.

Tips To Help You Brush And Floss Effectively

If you are not taking enough time to brush properly, certain areas of your smile can be vulnerable to an infection. It should take a person at least two minutes to complete the task of brushing their teeth. In addition to being thorough, it is important to work the brush over every area, including at the base of your teeth to fight potential periodontal problems. Doing this, and flossing on a nightly basis, can help keep your chances of developing cavities or gum disease low!

Count On Quality Smile Care With Your Virginia Beach, VA Dentist

Your Virginia Beach, VA dentist’s office helps many people in and around our community prevent possible problems with poor oral health. To learn more about how we can take care of you and your family, reach out by calling Absolute Dental Care at (757) 428-7440.